...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....»
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«...Whether it's prescription Retin-A or any number of over the counter acne care treatments containing retinol, the biggest effect of this treatment is it's ability to irritate the skin and cause flaking. For this reason many people give up on Retin-A before it has a chance to work. To help avoid some of the skin irritation that is common with this treatment, it is best to use a good quality moisturizer throughout the day. If skin flaking occurs, use a wash cloth to remove the flaking and reapply some moisturizer. ...»
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