Fruits and vegetables are also the main sources of fibers. Fibers are especially important to ensure healthy digestion and removal of the unwanted toxins and elements. In other words, you need fibers to properly detoxify your body. People often relate detoxification to improved immune system and regulated hormone system, which is quite true in my own opinion.
Exercising is a simple, yet very powerful way of curing acne. A lot of people have had great success by simply eating healthier and going to the gym 3 or 4 times a week. By eating fruits and vegetables and working up a sweat, you are helping your body cleanse itself. Adding a lot of water intake, you have a great combination.
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